Acupuncture, Health Effects and Day-to-Day Benefits
Acupuncture is a time-honored Chinese medicine-based technique for the treatment of different conditions by activating certain points on the skin with needles. It is a lightly invasive process that stimulates nerve-rich parts of the skin surface, which makes an impact on the body’s different structures and functions.
An acupuncture needle causes a small injury at the point of insertion, and though it’s not enough to bring significant discomfort, it has the power to make the body respond in certain ways. This response may be anything, from stimulation of the immune system to faster wound healing to pain reduction and more.
The Driving Philosophy
The Chinese principle behind acupuncture is a bit complicated, noting that the ancient practice is heavily rooted in tradition. For them, the human body is fundamentally composed of and invigorated by an invisible life-giving energy they call “qi,” and provided this force can reach all the right places in the body without impediments, a person can achieve optimal mental and physical health. Otherwise, the result is illness.
Think of qi as the internal mechanisms that keep your body working. At times, when you’re too stressed or anxious, you become more vulnerable to illness. During happier, more relaxed times, your body physically reflects that as well. After all, your mental state can affect your physical health. The job of acupuncture is to restore balance, or qi, in the body, leading to relief for different ailments.
Health Benefits Offered by Acupuncture
There are many reasons people get acupuncture treatment, from allergies to anxiety and depression to insomnia to chronic pain and more. Many studies even point to acupuncture as an aid in treating cancer and multiple sclerosis, but more time and research is necessary for confirming the said benefits.
Even as there’s no proof that acupuncture is the all-encompassing cure for nearly all illnesses, more and more people believe it can help them with anything based on their experience. and as research continues to bring important information to the fore, our knowledge of how it works and helps us also increasesThere’s a reason it has been used across the world for at least 2500 years, and as research discover more and more benefits of the technique, the more we see how we can use it to our benefit.
Finding an Acupuncturist
acupuncturists are not all created the same. That means you can’t just choose the first one you meet. Give it time to study your options, and do not settle for anyone who is not licensed – their name must be followed by “LAc. Also consider that some certification requirements differ by state. Finally, read web reviews about local licensed practitioners, but stay with third-party consumer websites such as Yelp and Angie’s List for credibility.